Health and wellbeing

It is important to look after yourself and stay healthy whether or not you are in work.

If you are unwell you should consider whether you should seek advice from your doctor or NHS 111

If you have any urgent concern please see the following list, where help and support can be accessed from the following organisations:

• Text ‘SHOUT’ to 85258 for free confidential support
• Samaritans are available for online chat or phone 116 123
• NHS Urgent Mental Health Helpline https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
• The emergency services on 999.

Other external services:

Refer yourself for NHS Talking Therapy – Talking therapies can be very helpful if you are experiencing stress, low mood, depression or anxiety.

NHS Mental Health services – Mental health services are free on the NHS. Your mental health is important and you should get help if you need it. Find out about the different ways to get help with your mental health, the process, and your rights.

Samaritans – The Samaritans are available to talk to at any time. You can call  them on free on 116 123, or email them at [email protected]

Mind – The charity Mind provides advice and support, including a helpline for anyone with a mental health problem

Access to Work for mental health services by applying for support from Able Futures or Maximus. Funded by the DWP, it is available at no charge to any employees with depression, anxiety, stress or other mental health issues affecting their work. They will contact Access to Work on your behalf. You will not need to tell your employer.

NHS – The NHS provides advice on health and wellbeing and