Setting workplace boundaries
As an autistic person, setting boundaries at work is not just a matter of personal preference; it’s a vital part of maintaining my mental health and preventing burnout. While I’ve grown more confident in advocating for myself, this has been a gradual process.
Even now, I sometimes question my needs, especially when I see colleagues who seem to handle everything effortlessly. However, I’ve come to understand that what might seem like small adjustments can have a significant impact on my well-being. For me, it isn’t about the big “formal” adjustments – those feel much more clear cut and easy to maintain. Instead it is the everyday details that, if overlooked, can quickly build up and become overwhelming.