I’ve ebbed and flowed with my practice, but after a near relapse with my mental health three years ago, I’ve staying on a steady path with my daily meditating.
And I’ve done this simply because it works for me. I didn’t relapse back in 2018, and I ultimately owe this to throwing myself fully back into mindfulness. It was honestly my last resort. But it worked. In terms of how meditation can help within the workplace, the benefits are many-fold. So I’ll dive straight into this topic.
What is mindfulness?
Mindfulness is the practice of sitting quietly and paying moment-by-moment attention to your breath, as well as any thoughts in your mind, body sensations and the environment in general. It’s the practice of bringing your attention back to the breath each time the mind wanders. Which of course it will. And still does by the way.